Jhbmorton's Journal, 31 December 2012

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Starting again...200 is the goal

220.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 December 2012:

39 kcal

Fat: 0.18g | Prot: 1.06g | Carb: 9.03g. Breakfast: Coffee, clementine. more...

5370 kcal

Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 4 hours, Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Jhbmorton's own diet


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	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 222.0 lb.
	recorded a weigh in at 225.0 lb.

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	palafornia recorded a weigh in at 189.4 lb.
	Ksweaver recorded a weigh in at 183.4 lb.
	Mimzy63 recorded a weigh in at 177.8 lb.
	Kisilev added Lsoderman's Banana Oat Craisin Cookies recipe to their cook book.
	horses4diane recorded a weigh in at 366.0 lb.
	atlasberlin recorded a weigh in at 216.7 lb.
	Qball57 recorded a weigh in at 173.8 lb.
	Casamielle updated their Food Diary.

Jhbmorton's Journal, 31 December 2012

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