Jhbmorton's Journal, 31 December 2012

Starting again...200 is the goal
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
39 kcal Fat: 0.18g | Prot: 1.06g | Carb: 9.03g.   Breakfast: Coffee, clementine. more...
5370 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 4 hours, Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jhbmorton's own diet   gaining 0.6 lb a week

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