Weigh In record (no journal entry) for 31 December 2012
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177.6 lb
Lost so far: 36.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2121 kcal
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Fat: 107.25g | Prot: 118.88g | Carb: 155.45g.
Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: beef vegetable soup, Pork Country Rib, Organic Sugar Free Coconut Milk, Carb Solutions Chocolate shake mix. Dinner: Basmati Rice, Butter, Naan, Chicken Tikka Masala. Snacks/Other: Champagne, popcorn, chocolate covered peanuts, Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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