Shari22's Journal, 31 December 2012

116.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 58.00g | Prot: 68.00g | Carb: 38.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Strawberry Banana Day Break Shake, Wonderful Pistachios. more...

1671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...