lachacz's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
233.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
100 kcal Fat: 3.50g | Prot: 1.00g | Carb: 16.00g.   Breakfast: Snack Bars - Peanut Butter Crunch Time. more...
on diet Slim Fast   losing 21.0 lb a week

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