Samantha1227's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
190.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
997 kcal Fat: 50.45g | Prot: 60.63g | Carb: 78.08g.   Breakfast: Scrambled Egg (Whole, Cooked), jennie-o turkey bacon, wholly guacamole, onion rye bread. Lunch: Naked Chicken Burrito. Snacks/Other: no flour, no dairy chocolate cookies. more...
on diet Samantha1227's own diet   losing 9.1 lb a week



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