Samantha1227's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
190.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
997 kcal Fat: 50.45g | Prot: 60.63g | Carb: 78.08g.   Breakfast: Scrambled Egg (Whole, Cooked), jennie-o turkey bacon, wholly guacamole, onion rye bread. Lunch: Naked Chicken Burrito. Snacks/Other: no flour, no dairy chocolate cookies. more...
on diet Samantha1227's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Samantha1227's weight history


Samantha1227's Recent Activity

Samantha1227's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

allenjr recorded a Weight Entry at 200.0 lb.
cillafontana recorded a Weight Entry at 152.8 lb.
guererra recorded a Weight Entry at 151.0 lb.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 140.0 lb.
Egull1 supported 4th's Journal Entry.
bob1947 recorded a Weight Entry at 212.5 lb.
loveshope26 supported johnjhickey's Weight Entry.
kniwolf recorded a Weight Entry at 188.0 lb.