Weigh In record (no journal entry) for 31 December 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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997 kcal
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Fat: 50.45g | Prot: 60.63g | Carb: 78.08g.
Breakfast: onion rye bread, wholly guacamole, jennie-o turkey bacon, Scrambled Egg (Whole, Cooked). Lunch: Naked Chicken Burrito. Snacks/Other: no flour, no dairy chocolate cookies. more...
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losing 9.1 lb a week
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