princesteve's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
196.6 lb Lost so far: 4.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2125 kcal Fat: 44.50g | Prot: 76.30g | Carb: 345.60g.   Breakfast: Costco sandwich roll. Lunch: Cambells Pasta Fagioli, artisan. Dinner: Tomato Basil Margherita-Style Pizza, beer. Snacks/Other: fiber one, Banana, red grapes, Premium Coffee Almond Fudge Light Ice Cream, bake chocolate chip . more...
2428 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...



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