RES's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
186.4 lb Lost so far: 34.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2306 kcal Fat: 93.40g | Prot: 101.74g | Carb: 284.88g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Coffee (Instant), Milk (1% Lowfat with Added Vitamin A), Caramel Delight Cereal. Dinner: Mashed Potato (from Fresh), Cheddar Cheese, Meat Loaf, Green Snap Beans (Frozen). Snacks/Other: Coffee with Cream (Medium), Nonfat Blueberry Greek Yogurt, Brownie with Icing, Chewy Lowfat Granola Bars. more...
2188 kcal Activities & Exercise: Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 15 minutes, Standing - 1 hour and 28 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (29 Dec)
 next entry - RES  (01 Jan)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 186.0 lb.
RES recorded a Weigh In at 186.0 lb.
RES recorded a Weigh In at 185.0 lb.
RES recorded a Weigh In at 185.0 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnygirl1999 recorded a Weigh In at 154.0 lb.
W-NJ recorded a Weigh In at 168.4 lb.
NicoleRoark recorded a Weigh In at 220.6 lb.
dog lady recorded a Weigh In at 267.0 lb.
hollywoodjaybird recorded a Weigh In at 170.0 lb.
nagibler recorded a Weigh In at 231.3 lb.
Nikihampton recorded a Weigh In at 153.9 lb.
CHRISTINE PHELAN recorded a Weigh In at 148.8 lb.