RES's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
186.4 lb Lost so far: 34.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2306 kcal Fat: 93.40g | Prot: 101.74g | Carb: 284.88g.   Breakfast: Caramel Delight Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Instant), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Dinner: Green Snap Beans (Frozen), Cheddar Cheese, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Brownie with Icing, Coffee with Cream (Medium), Nonfat Blueberry Greek Yogurt, Chewy Lowfat Granola Bars. more...
2188 kcal Activities & Exercise: Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 15 minutes, Standing - 1 hour and 28 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (29 Dec)
 next entry - RES  (01 Jan)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 191.2 lb.
RES recorded a Weigh In at 187.4 lb.
RES recorded a Weigh In at 187.4 lb.
RES recorded a Weigh In at 187.6 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
Steviefan1 updated their Exercise Diary.
hjenliu recorded a Weigh In at 135.8 lb.
skwhite recorded a Journal Entry.
mtcshelleysimmerman updated their Food Diary.
Draglist commented on freetime's Journal Entry.
RCworks recorded a Journal Entry and a Weigh In at 151.0 lb.
On The Last Leg recorded a Journal Entry and a Weigh In at 171.5 lb.