RES's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
186.4 lb Lost so far: 34.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2306 kcal Fat: 93.40g | Prot: 101.74g | Carb: 284.88g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Coffee (Instant), Milk (1% Lowfat with Added Vitamin A), Caramel Delight Cereal. Dinner: Mashed Potato (from Fresh), Cheddar Cheese, Meat Loaf, Green Snap Beans (Frozen). Snacks/Other: Coffee with Cream (Medium), Nonfat Blueberry Greek Yogurt, Brownie with Icing, Chewy Lowfat Granola Bars. more...
2188 kcal Activities & Exercise: Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 15 minutes, Standing - 1 hour and 28 minutes. more...
on diet RES's own diet  

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