LK1998's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2067 kcal Fat: 139.39g | Prot: 93.09g | Carb: 140.20g.   Breakfast: Soy Slices Cheddar Flavor, bran crispbread, Lowfat Small Curd Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: low fat Italiano dressing, Walnut Halves and Pieces, Red Tomatoes , Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Avocados. Dinner: Onions , Mushrooms , Cauliflower , Better Than Ricotta Cheese, Tofu Shirataki Noodles, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds. Snacks/Other: Half & Half, fresh organic peanut butter, Apples , Celery, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup. more...
on diet LK1998's own diet  

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