LK1998's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2067 kcal Fat: 139.39g | Prot: 93.09g | Carb: 140.20g.   Breakfast: Soy Slices Cheddar Flavor, bran crispbread, Lowfat Small Curd Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: low fat Italiano dressing, Walnut Halves and Pieces, Red Tomatoes , Radishes , Cos or Romaine Lettuce , Celery , Carrots , Avocados, Cucumber (with Peel) . Dinner: Mushrooms , Onions , Cauliflower , Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Tofu Shirataki Noodles, Better Than Ricotta Cheese. Snacks/Other: sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Celery, fresh organic peanut butter, Apples , Fat Free Dairy Whipped Topping, Half & Half. more...
on diet LK1998's own diet  



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LK1998 recorded a Weigh In at 145.0 lb.
LK1998 recorded a Weigh In at 145.0 lb.

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