LK1998's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2067 kcal Fat: 139.39g | Prot: 93.09g | Carb: 140.20g.   Breakfast: Soy Slices Cheddar Flavor, bran crispbread, Lowfat Small Curd Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: Cucumber (with Peel) , low fat Italiano dressing, Avocados, Carrots , Celery , Cos or Romaine Lettuce , Radishes , Red Tomatoes , Walnut Halves and Pieces. Dinner: Extra Virgin Olive Oil, Better Than Ricotta Cheese, Tofu Shirataki Noodles, Dry Roasted Unsalted Almonds, Onions , Mushrooms , Cauliflower . Snacks/Other: Apples , Celery, Fat Free Dairy Whipped Topping, fresh organic peanut butter, sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Half & Half. more...
on diet LK1998's own diet  



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