LK1998's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2067 kcal Fat: 139.39g | Prot: 93.09g | Carb: 140.20g.   Breakfast: Soy Slices Cheddar Flavor, bran crispbread, Lowfat Small Curd Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: low fat Italiano dressing, Walnut Halves and Pieces, Red Tomatoes , Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Avocados. Dinner: Cauliflower , Onions , Mushrooms , Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Better Than Ricotta Cheese, Tofu Shirataki Noodles. Snacks/Other: sugar free chocolate syrup, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, Half & Half, Celery, fresh organic peanut butter. more...
on diet LK1998's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LK1998's own diet



LK1998's weight history


LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 145.0 lb.
LK1998 recorded a Weigh In at 148.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree updated their Food Diary.
mjmaxson recorded a Weigh In at 231.5 lb.
ssoudy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 submitted a diet Tip.
Jen2322 joined challenge 6 min total body toning.
primarywoman recorded a Weigh In at 159.0 lb.
Msharp recorded a Weigh In at 234.2 lb.