LK1998's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2067 kcal Fat: 139.39g | Prot: 93.09g | Carb: 140.20g.   Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Half & Half, Lowfat Small Curd Cottage Cheese, bran crispbread, Soy Slices Cheddar Flavor. Lunch: low fat Italiano dressing, Avocados, Walnut Halves and Pieces, Celery , Radishes , Red Tomatoes , Carrots , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Mushrooms , Onions , Cauliflower , Better Than Ricotta Cheese, Extra Virgin Olive Oil, Tofu Shirataki Noodles, Dry Roasted Unsalted Almonds. Snacks/Other: sugar free cherry gelatin, Half & Half, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, Apples , Celery, fresh organic peanut butter, Fat Free Dairy Whipped Topping. more...
on diet LK1998's own diet  

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