LK1998's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2067 kcal Fat: 139.39g | Prot: 93.09g | Carb: 140.20g.   Breakfast: Soy Slices Cheddar Flavor, Half & Half, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , bran crispbread, Lowfat Small Curd Cottage Cheese. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Celery , Carrots , Radishes , low fat Italiano dressing, Red Tomatoes , Walnut Halves and Pieces, Avocados. Dinner: Better Than Ricotta Cheese, Cauliflower , Extra Virgin Olive Oil, Tofu Shirataki Noodles, Onions , Mushrooms , Dry Roasted Unsalted Almonds. Snacks/Other: Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, fresh organic peanut butter, Half & Half, Celery. more...
on diet LK1998's own diet   steady weight



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