OFFICERON's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
185.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1874 kcal Fat: 34.92g | Prot: 68.27g | Carb: 208.69g.   Breakfast: Deluxe American Cheese, Pepsi, Chocolate Milk (Lowfat), Deli Fresh Honey Smoked Turkey Breast, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Cuban Sandwich. Dinner: Jamaican Ale Beer, Green Snap Beans , Mashed Potato, Chicken Breast. Snacks/Other: Ritz Snack Crackers, Pepsi. more...
on diet OFFICERON's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OFFICERON's weight history


OFFICERON's Recent Activity

OFFICERON's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Qfcjam recorded a Weight Entry at 181.6 lb.
Topher2112 recorded a Journal Entry and a Weight Entry at 273.6 lb.
Judyrose1997 recorded a Weight Entry at 236.8 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 138.6 lb.
charinagel recorded a Weight Entry at 184.0 lb.
cabello_rojo recorded a Weight Entry at 180.8 lb.
Diamante26 recorded a Weight Entry at 119.5 lb.
Olivaressamuel recorded a Weight Entry at 222.0 lb.