OFFICERON's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
185.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1874 kcal Fat: 34.92g | Prot: 68.27g | Carb: 208.69g.   Breakfast: Deluxe American Cheese, Pepsi, Deli Fresh Honey Smoked Turkey Breast, Honey Nut Cheerios Milk 'n Cereal Bar, Chocolate Milk (Lowfat). Lunch: Cuban Sandwich. Dinner: Green Snap Beans , Jamaican Ale Beer, Mashed Potato, Chicken Breast. Snacks/Other: Ritz Snack Crackers, Pepsi. more...
on diet OFFICERON's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OFFICERON's own diet



OFFICERON's weight history


OFFICERON's Recent Activity

OFFICERON's Own Activity

No recent activity.

OFFICERON's Buddies

No recent activity.

Other Member Diet Recent Activity

prc73 recorded a Weigh In at 162.0 lb.
well_hello recorded a Weigh In at 169.0 lb.
track coach updated their Food Diary.
mgrill supported DairyFarmersWife's Journal Entry.
BritSteve recorded a Weigh In at 205.4 lb.
Nolene Maclachlan recorded a Weigh In at 143.1 lb.
Darlene Kashmir recorded a Weigh In at 116.8 lb.
Rsuano recorded a Weigh In at 142.9 lb.