OFFICERON's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
185.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1874 kcal Fat: 34.92g | Prot: 68.27g | Carb: 208.69g.   Breakfast: Deluxe American Cheese, Pepsi, Chocolate Milk (Lowfat), Deli Fresh Honey Smoked Turkey Breast, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Cuban Sandwich. Dinner: Jamaican Ale Beer, Green Snap Beans , Mashed Potato, Chicken Breast. Snacks/Other: Ritz Snack Crackers, Pepsi. more...
on diet OFFICERON's own diet   losing 0.6 lb a week

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