Raggs's Journal, 01 January 2013

Here we go! Going to kick off 2013 with the Body for Life diet. I need to lose this rather large midsection and am looking to have a well muscular defined body.

I'm not really sure what the final weight outcome will be if I am gaining muscle while losing fat, but if I am happy with what I see in the mirror, it will be a success!

Happy New Year!
192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
1839 kcal Fat: 58.60g | Prot: 110.14g | Carb: 221.37g.   Breakfast: Coffee, Grape Nuts, Meijer 1/2% Milk. Lunch: ham, 15 Bean Soup, Carrots. Dinner: Turkey Vegetable Soup (Home Recipe), Aunt Millies Multi-Grain Sub Bun. Snacks/Other: Meijer 1% Cottage Cheese, Decafinated Green Tea, Hidden Valley Ranch Light, Kraft Shredded Sharp Cheddar Cheese, Fuji Apple, Grape Tomatoes, Romaine Lettuce, Fresh Mushrooms, Chicken, Butter Toffee Peanuts, Mashed Potatoes, blueberries, Meijer Vanilla Yogurt. more...
2531 kcal Activities & Exercise: Standing - 20 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...



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