Raggs's Journal, 01 January 2013

Here we go! Going to kick off 2013 with the Body for Life diet. I need to lose this rather large midsection and am looking to have a well muscular defined body.

I'm not really sure what the final weight outcome will be if I am gaining muscle while losing fat, but if I am happy with what I see in the mirror, it will be a success!

Happy New Year!
192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
1839 kcal Fat: 58.60g | Prot: 110.14g | Carb: 221.37g.   Breakfast: Coffee, Meijer 1/2% Milk, Grape Nuts. Lunch: 15 Bean Soup, Carrots, ham. Dinner: Aunt Millies Multi-Grain Sub Bun, Turkey Vegetable Soup (Home Recipe). Snacks/Other: Mashed Potatoes, Meijer Vanilla Yogurt, Butter Toffee Peanuts, Hidden Valley Ranch Light, blueberries, Decafinated Green Tea, Meijer 1% Cottage Cheese, Kraft Shredded Sharp Cheddar Cheese, Fuji Apple, Grape Tomatoes, Romaine Lettuce, Fresh Mushrooms, Chicken. more...
2531 kcal Activities & Exercise: Standing - 20 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...



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