Shanelle05's Journal, 31 December 2012

212.4 lb Lost so far: 66.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2022 kcal

Fat: 74.50g | Prot: 83.50g | Carb: 265.50g.   Breakfast: welchs natural, great value peanut butter, Light Wheat Bread. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: cinnamon sticks, Original 4 Meat Pizza. Snacks/Other: Banana Harvest Chewy Granola Bars, The Original Low Fat Coffee Creamer, Mini Pretzel Twists. more...

2792 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...