jgardei's Journal, 31 December 2012

It's time to get serious about my health now that my knee is healed. I realize I need to make some serious, permanent changes in my diet and my husband is on board with me. I'm even going to include my son who has begun to gain weight in the past year.

I want to make exercise fun for everyone so it becomes a regular part of our lives. We are hoping to start skating, bike riding, hiking, and skiing more in the next year. This will be possible after I graduate in May!

This isn't going to be easy, but I plan to focus on one change at a time. This is for a lifetime, not just for the next few weeks. My goal is to live a more healthy lifestyle and I feel the weight loss will be a side effect.
162.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed poorly.
on diet jgardei's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for jgardei's own diet



jgardei's weight history


jgardei's Recent Activity

jgardei's Own Activity

No recent activity.

jgardei's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

Krafty1 recorded a Weigh In at 199.0 lb.
pkelt recorded a Weigh In at 209.0 lb.
fatfreeme recorded a Journal Entry and a Weigh In at 165.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.
Tammy Fae recorded a Weigh In at 139.0 lb.
luzusama recorded a Weigh In at 195.0 lb.
Clementinax updated their Food Diary.