lchristep's Journal, 31 December 2012

Time to restart.
250.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2012:
1282 kcal Fat: 48.47g | Prot: 43.49g | Carb: 178.84g.   Breakfast: cappuccino, fiber cookies, Boiled Egg. Lunch: shrimp, spaghetti, peas, apple. Snacks/Other: boiled egg, kisses, banana. more...
3120 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  



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