lchristep's Journal, 31 December 2012

Time to restart.
250.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2012:
1282 kcal Fat: 48.47g | Prot: 43.49g | Carb: 178.84g.   Breakfast: fiber cookies, cappuccino, Boiled Egg. Lunch: apple, peas, spaghetti, shrimp. Snacks/Other: boiled egg, kisses, banana. more...
3120 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



lchristep's weight history


lchristep's Recent Activity

lchristep's Own Activity

lchristep submitted a diet Tip.
lchristep recorded a Journal Entry and a Weigh In at 246.2 lb.

lchristep's Buddies

evakap recorded a Weigh In at 266.8 lb.

Other Member Diet Recent Activity

leelabean recorded a Weigh In at 132.5 lb.
sngglebnny commented on their Journal Entry.
niemals123 recorded a Weigh In at 71.0 lb.
rodgerdodger updated their Exercise Diary.
One Wing recorded a Journal Entry and a Weigh In at 214.0 lb.
Mj rowe recorded a Weigh In at 124.0 lb.
Yolanda9179 commented on kmunson's Journal Entry.
Thakloo recorded a Weigh In at 114.6 lb.