lchristep's Journal, 31 December 2012

Time to restart.
250.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2012:
1282 kcal Fat: 48.47g | Prot: 43.49g | Carb: 178.84g.   Breakfast: Boiled Egg, fiber cookies, cappuccino. Lunch: apple, spaghetti, peas, shrimp. Snacks/Other: boiled egg, banana, kisses. more...
3120 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



lchristep's weight history


lchristep's Recent Activity

lchristep's Own Activity

No recent activity.

Following

evakap supported butterfly1877's Journal Entry.

Other Member Diet Recent Activity

jekruns recorded a Weight Entry at 193.9 lb.
ForrestGilman recorded a Weight Entry at 220.0 lb.
jomo59 recorded a Weight Entry at 179.8 lb.
skydiverjim recorded a Weight Entry at 187.0 lb.
leerichardson242 recorded a Weight Entry at 240.3 lb.
buckmccalla recorded a Weight Entry at 199.0 lb.
prando15 recorded a Weight Entry at 260.6 lb.
Monica.Arras recorded a Weight Entry at 179.8 lb.