lchristep's Journal, 31 December 2012

Time to restart.
250.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2012:
1282 kcal Fat: 48.47g | Prot: 43.49g | Carb: 178.84g.   Breakfast: Boiled Egg, fiber cookies, cappuccino. Lunch: apple, peas, spaghetti, shrimp. Snacks/Other: boiled egg, kisses, banana. more...
3120 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



lchristep's weight history


lchristep's Recent Activity

lchristep's Own Activity

lchristep recorded a Journal Entry and a Weigh In at 257.0 lb.
lchristep recorded a Weigh In at 260.0 lb.

lchristep's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLei recorded a Weigh In at 185.2 lb.
KasperJoe recorded a Weigh In at 138.7 lb.
Jolanda2608 recorded a Weigh In at 150.8 lb.
nanaknickers recorded a Journal Entry.
ianwstrong recorded a Weigh In at 232.6 lb.
Grebert recorded a Weigh In at 229.7 lb.
Phippslaw recorded a Weigh In at 183.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.