lumpybumpy79's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
162.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
446 kcal Fat: 15.60g | Prot: 13.80g | Carb: 60.00g.   Lunch: Leek and Potato Soup. Dinner: Leek and Potato Soup. more...
on diet lumpybumpy79's own diet   gaining 7.0 lb a week

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