Weigh In record (no journal entry) for 31 December 2012
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2012:
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1934 kcal
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Fat: 164.27g | Prot: 66.70g | Carb: 38.04g.
Breakfast: deli turkey, egg, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: dill pickle, Miscl - add 3 carbs, iceburg lettuce, Hellmanns, egg, turkey. Dinner: Kens Chunky, salsa verde, strip steak, cucumber, avacado, Dole Salad, baby greens, sour cream. Snacks/Other: heavy whipping cream, brewed coffee. more...
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losing 1.8 lb a week
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