erickleyva's Journal, 30 December 2012

My goal is to gain weight not to loose at least not yet. So far so good I need 10 more pounds over the next 4 months. I am working out almost everyday lifting weights and doing squats for my legs since that is the primary goal along with chest and arms. Arms are a little easier than legs so I go hard on chest and Iegs. a little abs but not a lot, I hurt it my shoulder not to bad so I am still working out hoping that the pain will go away an its own.
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
2162 kcal Fat: 98.44g | Prot: 157.92g | Carb: 143.56g.   Breakfast: peanut batter toast, egg, cafe, milk. Lunch: toast, eggs, high protein shake. Dinner: red wine,  chicken breast. Snacks/Other: peanut butter balls. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My lean muscle gain   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My lean muscle gain

Other Journals for My lean muscle gain

erickleyva's weight history

erickleyva's Recent Activity

erickleyva's Own Activity

No recent activity.

erickleyva's Buddies

No recent activity.

Other Member Diet Recent Activity

UkuleleDen updated their Food Diary.
durancf recorded a Weigh In at 143.0 lb.
Rockiesfan supported Jody1984's Weigh In.
tathi.leandro supported usoaresv's Journal Entry.
Jody1984 recorded a Weigh In at 217.0 lb.
TheNatedawg recorded a Weigh In at 186.4 lb.
GerardA recorded a Weigh In at 231.3 lb.
1man1mountain recorded a Weigh In at 230.6 lb.