erickleyva's Journal, 30 December 2012

My goal is to gain weight not to loose at least not yet. So far so good I need 10 more pounds over the next 4 months. I am working out almost everyday lifting weights and doing squats for my legs since that is the primary goal along with chest and arms. Arms are a little easier than legs so I go hard on chest and Iegs. a little abs but not a lot, I hurt it my shoulder not to bad so I am still working out hoping that the pain will go away an its own.
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
2162 kcal Fat: 98.44g | Prot: 157.92g | Carb: 143.56g.   Breakfast: milk, cafe, egg, peanut batter toast. Lunch: toast, eggs, high protein shake. Dinner:  chicken breast, red wine. Snacks/Other: peanut butter balls. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My lean muscle gain   gaining 8.4 lb a week



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