sundaisy's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
193.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1916 kcal Fat: 102.67g | Prot: 149.63g | Carb: 104.81g.   Breakfast: Coffee, Cream Substitute (Light Powdered), Brown and Serve Beef Sausage Links, Scrambled Egg, American Cheese Slice, Fresh Fruit. Lunch: Almond Breeze Unsweetened Vanilla Milk, Pro 5, Chicken Breast Tenderloins, Mushrooms, Baby Carrots, Olive Oil, Olive Oil. Dinner: Loin Pork Roast, Fresh Fruit, Olive Oil. Snacks/Other: Asian Salad, Thinly Sliced Chicken Breast, Tiramisu. more...
4553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, stairclimber 2/15/10min.2/12/10min....40 min total - 1 hour. more...
on diet sundaisy's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sundaisy's weight history


sundaisy's Recent Activity

sundaisy's Own Activity

No recent activity.

sundaisy's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported ChicaLean's Journal Entry.
minnagettingfit supported Phil's Journal Entry.
Sweet Georgia Peaches commented on Phil's Journal Entry.
danvoge recorded a Weigh In at 211.0 lb.
ElleninSC added Banja's Iced Frapp Coffee recipe to their cook book.
Bubbas56 recorded a Weigh In at 230.0 lb.
cluadiatellez recorded a Weigh In at 160.0 lb.
mskestrela and JoeSixPac are now buddies.