sundaisy's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
193.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1916 kcal Fat: 102.67g | Prot: 149.63g | Carb: 104.81g.   Breakfast: Coffee, Cream Substitute (Light Powdered), Brown and Serve Beef Sausage Links, Scrambled Egg, American Cheese Slice, Fresh Fruit. Lunch: Almond Breeze Unsweetened Vanilla Milk, Pro 5, Chicken Breast Tenderloins, Mushrooms, Baby Carrots, Olive Oil, Olive Oil. Dinner: Loin Pork Roast, Fresh Fruit, Olive Oil. Snacks/Other: Asian Salad, Thinly Sliced Chicken Breast, Tiramisu. more...
4553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, stairclimber 2/15/10min.2/12/10min....40 min total - 1 hour. more...
on diet sundaisy's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sundaisy's own diet



sundaisy's weight history


sundaisy's Recent Activity

sundaisy's Own Activity

No recent activity.

sundaisy's Buddies

No recent activity.

Other Member Diet Recent Activity

JanetK02 updated their Food Diary.
notelaine commented on HCB's Journal Entry.
Eagle10 recorded a Weigh In at 183.0 lb.
Sugar Waffle supported redgirl1974's Journal Entry.
Firebelly supported carmen1098's Journal Entry.
HCB supported knuckles the mgtow monk's Journal Entry.
Kppgreen commented on Rguarino's Journal Entry.
Rguarino commented on their Journal Entry.