sundaisy's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
193.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1916 kcal Fat: 102.67g | Prot: 149.63g | Carb: 104.81g.   Breakfast: Coffee, Scrambled Egg, Cream Substitute (Light Powdered), American Cheese Slice, Fresh Fruit, Brown and Serve Beef Sausage Links. Lunch: Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Tenderloins, Pro 5, Olive Oil, Olive Oil, Mushrooms, Baby Carrots. Dinner: Loin Pork Roast, Olive Oil, Fresh Fruit. Snacks/Other: Thinly Sliced Chicken Breast, Asian Salad, Tiramisu. more...
4553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, stairclimber 2/15/10min.2/12/10min....40 min total - 1 hour. more...
on diet sundaisy's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sundaisy's own diet



sundaisy's weight history


sundaisy's Recent Activity

sundaisy's Own Activity

No recent activity.

sundaisy's Buddies

No recent activity.

Other Member Diet Recent Activity

mkraatz recorded a Weigh In at 202.6 lb.
BittenKittenX recorded a Journal Entry and a Weigh In at 159.4 lb.
Lalenaaaa recorded a Weigh In at 142.0 lb.
Fernandosaur recorded a Weigh In at 130.1 lb.
Jimmy Dell supported Marianheiden's Journal Entry.
destrukt1987 recorded a Weigh In at 234.4 lb.
nastaciasmith recorded a Journal Entry.
redbaron recorded a Weigh In at 195.8 lb.