sundaisy's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
193.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1916 kcal Fat: 102.67g | Prot: 149.63g | Carb: 104.81g.   Breakfast: Coffee, Cream Substitute (Light Powdered), Brown and Serve Beef Sausage Links, Scrambled Egg, American Cheese Slice, Fresh Fruit. Lunch: Almond Breeze Unsweetened Vanilla Milk, Pro 5, Chicken Breast Tenderloins, Mushrooms, Baby Carrots, Olive Oil, Olive Oil. Dinner: Loin Pork Roast, Fresh Fruit, Olive Oil. Snacks/Other: Asian Salad, Thinly Sliced Chicken Breast, Tiramisu. more...
4553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, stairclimber 2/15/10min.2/12/10min....40 min total - 1 hour. more...
on diet sundaisy's own diet   gaining 0.3 lb a week

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