skwhite's Journal, 30 December 2012

Reflecting back over my year I see lot's of growth and room to still grow. A year ago I weighed 47 pounds heavier than I do now. I am now more healthy and aware of my eating habits. I also know what serving sizes look like, I only thought I did. As we close out 2012 and move into 2013 I look forward to getting to my goal and learning to maintain at a healthy weight and lifestyle.

Diet Calendar Entries for 30 December 2012:
2146 kcal Fat: 59.14g | Prot: 76.20g | Carb: 346.78g.   Breakfast: Skim Chocolate Milk, honey, Graham Crackers, chobani non-fat pomegranate yogurt, peanut butter. Lunch: tillamook colby jack cheese, Franz buttermilk bread, apple, V-Fusion pomegranate blueberry, Dr. Pepper (12 oz Can). Dinner: precious string cheese. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Oatmeal Cookie with Chocolate Chips, ghiradelli double hot chocolate, skim milk. more...
2948 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling - 46 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on big@heart's Journal Entry.

Other Member Diet Recent Activity

1122skippy recorded a Weigh In at 152.0 lb.
shotokan410 recorded a Weigh In at 179.0 lb.
Laurana_v updated their Food Diary.
NavymomT commented on their Journal Entry.
8hunter6 supported Pearson16's Journal Entry.
Pearson16 commented on their Weigh In.
Joshua Rael supported Fattie2by4's Journal Entry.
ProfShanks recorded a Weigh In at 180.0 lb.