skwhite's Journal, 30 December 2012

Reflecting back over my year I see lot's of growth and room to still grow. A year ago I weighed 47 pounds heavier than I do now. I am now more healthy and aware of my eating habits. I also know what serving sizes look like, I only thought I did. As we close out 2012 and move into 2013 I look forward to getting to my goal and learning to maintain at a healthy weight and lifestyle.

Diet Calendar Entries for 30 December 2012:
2146 kcal Fat: 59.14g | Prot: 76.20g | Carb: 346.78g.   Breakfast: chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk, Graham Crackers. Lunch: Dr. Pepper (12 oz Can), tillamook colby jack cheese, V-Fusion pomegranate blueberry, Franz buttermilk bread, apple. Dinner: precious string cheese. Snacks/Other: ghiradelli double hot chocolate, skim milk, Classics Milk Chocolate Hot Cocoa Mix, Oatmeal Cookie with Chocolate Chips. more...
2948 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling - 46 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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