skwhite's Journal, 30 December 2012

Reflecting back over my year I see lot's of growth and room to still grow. A year ago I weighed 47 pounds heavier than I do now. I am now more healthy and aware of my eating habits. I also know what serving sizes look like, I only thought I did. As we close out 2012 and move into 2013 I look forward to getting to my goal and learning to maintain at a healthy weight and lifestyle.

Diet Calendar Entries for 30 December 2012:
2146 kcal Fat: 59.14g | Prot: 76.20g | Carb: 346.78g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, Graham Crackers. Lunch: apple, Dr. Pepper (12 oz Can), V-Fusion pomegranate blueberry, tillamook colby jack cheese, Franz buttermilk bread. Dinner: precious string cheese. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Classics Milk Chocolate Hot Cocoa Mix, skim milk, ghiradelli double hot chocolate. more...
2948 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling - 46 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

SuccessThisTime58 supported Molly19's Weigh In.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 128.6 lb.
barthel.jason recorded a Weigh In at 219.2 lb.
healthygirl2001 recorded a Weigh In at 135.0 lb.
r1r2r3r4 recorded a Weigh In at 153.7 lb.
summercg recorded a Weigh In at 161.6 lb.
meremark updated their Food Diary.
ppjrooney recorded a Weigh In at 220.5 lb.
hightrajectory recorded a Weigh In at 175.0 lb.