Gardengirl56's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013

Diet Calendar Entries for 01 January 2013:
881 kcal Fat: 52.99g | Prot: 42.57g | Carb: 67.52g.   Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax 1 cap, Equal, Vitamins and Meds, eggs, bm, 2% milk, Detox & Clense Pills. Lunch: activia, bm, mio, water. Dinner: progresso Light Chicken Noodle Soup, bm, green tea, Lipton Green Tea, Detox & Clense Pills. Snacks/Other: blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...
2296 kcal Activities & Exercise: Stair climbing - 30 minutes, Desk Work - 8 hours, Hot Tub - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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