Gardengirl56's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

Diet Calendar Entries for 01 January 2013:

881 kcal

Fat: 52.99g | Prot: 42.57g | Carb: 67.52g. Breakfast: 2% milk, eggs, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax 1 cap, Equal, bm, Vitamins and Meds, Detox & Clense Pills. Lunch: bm, mio, activia, water. Dinner: progresso Light Chicken Noodle Soup, bm, green tea, Detox & Clense Pills, Lipton Green Tea. Snacks/Other: blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...

2344 kcal

Activities & Exercise: Stair climbing - 30 minutes, Desk Work - 8 hours, Hot Tub - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet


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	recorded a journal and a weigh in at 128.1 lb.
	recorded a journal and a weigh in at 128.1 lb.

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Gardengirl56's Journal, 01 January 2013

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