kbenoit's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
265.4 lb Lost so far: 0.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2824 kcal Fat: 130.70g | Prot: 156.74g | Carb: 243.53g.   Breakfast: Salmon, Egg, Milk (Nonfat). Lunch: Bacon Ranch Potato Crisps, Boneless Wings with BBQ Sauce. Dinner: All Meat Combo Golden Crust Pizza (Large), Garlic Toast. more...
on diet kbenoit's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbenoit's own diet



kbenoit's weight history


kbenoit's Recent Activity

kbenoit's Own Activity

No recent activity.

kbenoit's Buddies

No recent activity.

Other Member Diet Recent Activity

saranabil recorded a Weigh In at 149.9 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.