kbenoit's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
265.4 lb Lost so far: 0.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2824 kcal Fat: 130.70g | Prot: 156.74g | Carb: 243.53g.   Breakfast: Egg, Salmon, Milk (Nonfat). Lunch: Bacon Ranch Potato Crisps, Boneless Wings with BBQ Sauce. Dinner: All Meat Combo Golden Crust Pizza (Large), Garlic Toast. more...
on diet kbenoit's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbenoit's weight history


kbenoit's Recent Activity

kbenoit's Own Activity

No recent activity.

kbenoit's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir supported bethinfriend's Journal Entry.
Michael Uribe recorded a Weigh In at 230.0 lb.
RCOne recorded a Journal Entry and a Weigh In at 256.8 lb.
AguGen and Mónica. k are now buddies.
bango1 recorded a Journal Entry.
Becca P and Marymaryquitecon are now buddies.
Marymaryquitecon recorded a Weigh In at 155.0 lb.