kbenoit's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
265.4 lb Lost so far: 0.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2824 kcal Fat: 130.70g | Prot: 156.74g | Carb: 243.53g.   Breakfast: Salmon, Egg, Milk (Nonfat). Lunch: Bacon Ranch Potato Crisps, Boneless Wings with BBQ Sauce. Dinner: All Meat Combo Golden Crust Pizza (Large), Garlic Toast. more...
on diet kbenoit's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbenoit's own diet



kbenoit's weight history


kbenoit's Recent Activity

kbenoit's Own Activity

No recent activity.

kbenoit's Buddies

No recent activity.

Other Member Diet Recent Activity

CJ375 recorded a Weigh In at 213.8 lb.
Shiniquiet recorded a Weigh In at 195.9 lb.
onedeb recorded a Weigh In at 205.9 lb.
Amr Mohssen updated their Food Diary.
Kathywise76 recorded a Weigh In at 145.8 lb.
Rsuano recorded a Weigh In at 136.2 lb.
betsyshahda recorded a Weigh In at 157.2 lb.
steven12321 recorded a Weigh In at 235.0 lb.