kbenoit's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
265.4 lb Lost so far: 0.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2824 kcal Fat: 130.70g | Prot: 156.74g | Carb: 243.53g.   Breakfast: Egg, Salmon, Milk (Nonfat). Lunch: Bacon Ranch Potato Crisps, Boneless Wings with BBQ Sauce. Dinner: All Meat Combo Golden Crust Pizza (Large), Garlic Toast. more...
on diet kbenoit's own diet   losing 3.3 lb a week

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