kbenoit's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
265.4 lb Lost so far: 0.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2824 kcal Fat: 130.70g | Prot: 156.74g | Carb: 243.53g.   Breakfast: Egg, Salmon, Milk (Nonfat). Lunch: Bacon Ranch Potato Crisps, Boneless Wings with BBQ Sauce. Dinner: All Meat Combo Golden Crust Pizza (Large), Garlic Toast. more...
on diet kbenoit's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbenoit's weight history


kbenoit's Recent Activity

kbenoit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mdh918 supported cerobit's Journal Entry.
KaliaAtwell recorded a Journal Entry.
ms.veee supported mamamc7's Journal Entry.
JenniferSloan commented on poppycom's Journal Entry.
johntedson recorded a Weight Entry at 179.0 lb.
Snogs recorded a Weight Entry at 114.5 lb.
phaybittle recorded a Weight Entry at 230.0 lb.
bevigaby commented on maeday42's Journal Entry.