kbenoit's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
265.4 lb Lost so far: 0.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2824 kcal Fat: 130.70g | Prot: 156.74g | Carb: 243.53g.   Breakfast: Egg, Salmon, Milk (Nonfat). Lunch: Bacon Ranch Potato Crisps, Boneless Wings with BBQ Sauce. Dinner: All Meat Combo Golden Crust Pizza (Large), Garlic Toast. more...
on diet kbenoit's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbenoit's weight history


kbenoit's Recent Activity

kbenoit's Own Activity

No recent activity.

kbenoit's Buddies

No recent activity.

Other Member Diet Recent Activity

Eduardo Salazar1 commented on adabirmingham's Journal Entry.
LadyinDenim commented on chesgreen's Journal Entry.
Steven Lloyd commented on skwhite's Journal Entry.
Mary_dogs recorded a Weigh In at 209.0 lb.
mskestrela commented on LadyinDenim's Journal Entry.
Leet recorded a Weigh In at 220.0 lb.
scarr701 recorded a Weigh In at 171.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.