Weigh In record (no journal entry) for 30 December 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2256 kcal
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Fat: 107.46g | Prot: 95.00g | Carb: 159.21g.
Breakfast: skim milk, Butter or Sugar Cookie, coffee, puffed rice cereal. Lunch: slice turkey breast, slice of provolone cheese. Dinner: cashews, ham, potato soup, pasta. Snacks/Other: cranberry juice, vodka, white wine. more...
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2157 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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