Mark Davis's Journal, 01 July 2010

12.5% body fat
148.5 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1880 kcal Fat: 32.75g | Prot: 182.73g | Carb: 201.76g.   Breakfast: Vitargo S2, Natual Creamy & Raw Almond Butter, Platinum Hydro Whey, P90X Recovery, blueberries, banana, egg white, oatmeal. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Dinner: red wine, tuna, optimum, green beans. Snacks/Other: popcorn, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar. more...
2395 kcal Activities & Exercise: P90X Shoulders and arms, Abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mark Davis's own diet   losing 0.6 lb a week

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