Mark Davis's Journal, 01 July 2010

12.5% body fat
148.5 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1880 kcal Fat: 32.75g | Prot: 182.73g | Carb: 201.76g.   Breakfast: Vitargo S2, Natual Creamy & Raw Almond Butter, Platinum Hydro Whey, P90X Recovery, blueberries, banana, egg white, oatmeal. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Dinner: tuna, red wine, optimum, green beans. Snacks/Other: popcorn, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar. more...
2395 kcal Activities & Exercise: P90X Shoulders and arms, Abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mark Davis's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mark Davis's own diet



Mark Davis's weight history


Mark Davis's Recent Activity

Mark Davis's Own Activity

No recent activity.

Mark Davis's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported wholefoodnut's Journal Entry.
Diablo360x replied to mommywilder's post - A bit frustrated.
0texasprincess0 recorded a Weigh In at 204.8 lb.
ajh4557 updated their Exercise Diary.
Addie Aline commented on rmc907's Journal Entry.
Fatemeh2015 recorded a Weigh In at 124.6 lb.
teskandar and HCB are now buddies.
alqualos recorded a Weigh In at 153.7 lb.