bgrange's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
115 kcal Fat: 0.30g | Prot: 2.20g | Carb: 25.30g.   Breakfast: Cornflakes. more...
on diet bgrange's own diet   gaining 0.0 lb a week

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