Matt.Phipps's Journal, 30 December 2012

Post cristmas, too many cigarettes (20+ per day), depressed, got a cold/flu for three weeks, post London tri blues... winter SAD etc... = very poor me == new resolution for new year is fit fit fit! and target 13st by end of Feb 2013 then maintain tri strength for the year!!!!
217.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.
on diet Matt.Phipps's own diet   gaining 2.0 lb a week

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