Matt.Phipps's Journal, 30 December 2012

Post cristmas, too many cigarettes (20+ per day), depressed, got a cold/flu for three weeks, post London tri blues... winter SAD etc... = very poor me == new resolution for new year is fit fit fit! and target 13st by end of Feb 2013 then maintain tri strength for the year!!!!
217.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.
on diet Matt.Phipps's own diet   gaining 2.0 lb a week

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saeedrizk recorded a Weigh In at 194.0 lb.
Rocky99 recorded a Weigh In at 191.0 lb.
carmen1098 supported Rckc's Journal Entry.
gswizzle recorded a Weigh In at 196.0 lb.
mclegg90 recorded a Weigh In at 255.0 lb.
Bean58 supported kmar's Weigh In.
The Creator recorded a Weigh In at 171.0 lb.
Dusty1 recorded a Weigh In at 221.0 lb.