dominick1962's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
210.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2448 kcal Fat: 180.81g | Prot: 172.10g | Carb: 49.19g.   Breakfast: Lower Sodium Bacon, fried egg, instant decaf, sugar free maple syrup, Pure Unsweetened Almond Milk, my Truvia, London Broil Cap-off Top Round Oven Roasted Beef, Coconut Oil. Lunch: Part Skim Mozzarella Cheese, Cream (Half & Half), No Calorie Sweetener Packets, instant decaf, Boiled Egg. Dinner: Reduced Sugar Ketchup, american cheese, instant decaf, Cheddar Cheese, No Calorie Sweetener Packets, Pepperoni Stix, my beef burgers, Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). more...
on diet Atkins   losing 0.5 lb a week

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dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.
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