dominick1962's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
210.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2448 kcal Fat: 180.81g | Prot: 172.10g | Carb: 49.19g.   Breakfast: Coconut Oil, Lower Sodium Bacon, fried egg, instant decaf, sugar free maple syrup, Pure Unsweetened Almond Milk, London Broil Cap-off Top Round Oven Roasted Beef, my Truvia. Lunch: No Calorie Sweetener Packets, instant decaf, Part Skim Mozzarella Cheese, Boiled Egg, Cream (Half & Half). Dinner: Cream (Half & Half), Reduced Sugar Ketchup, american cheese, instant decaf, Cheddar Cheese, No Calorie Sweetener Packets, my beef burgers, Pepperoni Stix, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 0.5 lb a week

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