dominick1962's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
210.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2448 kcal Fat: 180.81g | Prot: 172.10g | Carb: 49.19g.   Breakfast: Coconut Oil, fried egg, instant decaf, sugar free maple syrup, Pure Unsweetened Almond Milk, London Broil Cap-off Top Round Oven Roasted Beef, my Truvia, Lower Sodium Bacon. Lunch: Boiled Egg, Part Skim Mozzarella Cheese, No Calorie Sweetener Packets, instant decaf, Cream (Half & Half). Dinner: Cream (Half & Half), Reduced Sugar Ketchup, american cheese, Cheddar Cheese, No Calorie Sweetener Packets, my beef burgers, instant decaf, Pepperoni Stix, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 0.5 lb a week

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