dominick1962's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
210.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2448 kcal Fat: 180.81g | Prot: 172.10g | Carb: 49.19g.   Breakfast: Coconut Oil, Lower Sodium Bacon, fried egg, sugar free maple syrup, Pure Unsweetened Almond Milk, London Broil Cap-off Top Round Oven Roasted Beef, my Truvia, instant decaf. Lunch: Boiled Egg, Part Skim Mozzarella Cheese, No Calorie Sweetener Packets, instant decaf, Cream (Half & Half). Dinner: Cream (Half & Half), Reduced Sugar Ketchup, Cheddar Cheese, american cheese, my beef burgers, instant decaf, Pepperoni Stix, Atkins Advantage Chocolate Peanut Butter Bar, No Calorie Sweetener Packets. more...
on diet Atkins   losing 0.5 lb a week

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