dominick1962's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
210.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2448 kcal Fat: 180.81g | Prot: 172.10g | Carb: 49.19g.   Breakfast: fried egg, instant decaf, Lower Sodium Bacon, Pure Unsweetened Almond Milk, London Broil Cap-off Top Round Oven Roasted Beef, my Truvia, Coconut Oil, sugar free maple syrup. Lunch: No Calorie Sweetener Packets, instant decaf, Part Skim Mozzarella Cheese, Boiled Egg, Cream (Half & Half). Dinner: Cream (Half & Half), Reduced Sugar Ketchup, instant decaf, Cheddar Cheese, my beef burgers, american cheese, No Calorie Sweetener Packets, Pepperoni Stix, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 0.5 lb a week

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