ShaMc's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2427 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ShaMc's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaMc's own diet



ShaMc's weight history


ShaMc's Recent Activity

ShaMc's Own Activity

No recent activity.

ShaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 183.4 lb.
snezica commented on their Journal Entry.
Ben Cicione recorded a Weigh In at 215.8 lb.
kberna recorded a Weigh In at 202.8 lb.
Maria Harwood recorded a Weigh In at 143.0 lb.
wholefoodnut commented on their Journal Entry.
jnwooters recorded a Weigh In at 160.0 lb.
Fleksnes recorded a Weigh In at 200.2 lb.