ShaMc's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2427 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ShaMc's own diet   losing 0.5 lb a week

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hmrotolo recorded a Weigh In at 132.0 lb.
SistahSexy commented on their Journal Entry.
Cclem recorded a Weigh In at 218.5 lb.
geeceepee replied to Toumina's post - Anyone else looking for some buddies?.
dawnlmccormick recorded a Weigh In at 131.0 lb.
craigburdette updated their Exercise Diary.
philmck supported Steven Lloyd's Journal Entry.
turbo51 recorded a Weigh In at 213.0 lb.