ShaMc's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2427 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ShaMc's own diet   losing 0.5 lb a week

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jkbook03 recorded a Weigh In at 108.0 lb.
Annie42 recorded a Journal Entry.
Deadeye92 updated their Food Diary.
smoofy123 supported ma08716's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
АполлинарияБелая recorded a Weigh In at 188.9 lb.
Becca P supported Rguarino's Journal Entry.
mimi2525 recorded a Weigh In at 131.2 lb.