ShaMc's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2427 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ShaMc's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaMc's own diet



ShaMc's weight history


ShaMc's Recent Activity

ShaMc's Own Activity

No recent activity.

ShaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote commented on RoeCampy's Journal Entry.
decleveland updated their Food Diary.
mlgogo recorded a Weigh In at 127.4 lb.
kjacks82 commented on tgalbraith's Journal Entry.
little_pioneer commented on their Journal Entry.
mysize10 recorded a Weigh In at 184.0 lb.
buckwheaton recorded a Journal Entry and a Weigh In at 178.6 lb.
bigt0r recorded a Weigh In at 242.0 lb.