ShaMc's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

149.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:

2427 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ShaMc's own diet losing 0.5 lb a week


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ShaMc's weight history

No recent activity.

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	alisonalisonsf recorded a weigh in at 172.0 lb.
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	Sife25 updated their Food Diary.
	Naomicajunlady77 joined Group 30's with 10-25 lbs to Lose.
	ShellaBlue72 updated their Food Diary.
	FullaBella commented on their journal.