ShaMc's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2427 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ShaMc's own diet   losing 0.5 lb a week

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sunnykate updated their Food Diary.
monkrf recorded a Weigh In at 142.5 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
mbehnan_afs1 recorded a Weigh In at 213.0 lb.
Mari267 updated their Food Diary.
Body Bliss commented on Frosty Heimdall's Journal Entry.
belann updated their Food Diary.
dorindam59 supported Pterath's Journal Entry.