Krugette's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
148.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
465 kcal Fat: 13.38g | Prot: 19.71g | Carb: 70.09g.   Breakfast: Oatmeal. Lunch: Colby Cheese. Dinner: Club Rolls. more...
1762 kcal Activities & Exercise: Driving - 20 minutes, Sitting - 3 hours, Standing - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Krugette's own diet   gaining 3.5 lb a week



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