Krugette's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
148.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
465 kcal Fat: 13.38g | Prot: 19.71g | Carb: 70.09g.   Breakfast: Oatmeal. Lunch: Colby Cheese. Dinner: Club Rolls. more...
1762 kcal Activities & Exercise: Driving - 20 minutes, Sitting - 3 hours, Standing - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Krugette's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krugette's weight history


Krugette's Recent Activity

Krugette's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fatboy199 commented on jengetfit123's Journal Entry.
JanuaryN commented on Draglist's Journal Entry.
cme2 recorded a Weight Entry at 187.0 lb.
Marlinss13 updated their Food Diary.
spowell211 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Keilin_4 supported yery88's Weight Entry.
tweetledee supported hollywantstobethinagain's Journal Entry.