krazy44's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2428 kcal Fat: 41.20g | Prot: 195.21g | Carb: 304.56g.   Breakfast: oatmeal, Refresh - Banana Colada (bottle), whey protein, oatmeal, Black Cherry Greek Yogurt, cookie, egg white, whey. more...
on diet krazy44's own diet   gaining 4.2 lb a week

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