tlegerski's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entry for 30 December 2012:
1404 kcal Fat: 83.37g | Prot: 96.93g | Carb: 81.96g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee. Lunch: Italian Five Cheese, galileo pepperoni. Dinner: ground hamburger, great value cream of mushroom soup, great value brown gravy, potato. Snacks/Other: Roasted & Salted Sunflower Kernels, Brachs sugar free cinnamon candies, Advantage Cafe Caramel Shake, Atkins Advantage Chocolate Chip Granola Bar, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Red Raspberries. more...
on diet Atkins  



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