tlegerski's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
157.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1404 kcal Fat: 83.37g | Prot: 96.93g | Carb: 81.96g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee. Lunch: galileo pepperoni, Italian Five Cheese. Dinner: ground hamburger, potato, great value cream of mushroom soup, great value brown gravy. Snacks/Other: Red Raspberries, Advantage Cafe Caramel Shake, Brachs sugar free cinnamon candies, Atkins Advantage Chocolate Chip Granola Bar, Roasted & Salted Sunflower Kernels, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

analisa1968 added kaddy6001's Mock Cheese Crackers recipe to their cook book.
Wishmeluck01 added dachlex's Coco Muffins recipe to their cook book.
ellieandcody recorded a Weigh In at 193.0 lb.
karenromiaih2002 recorded a Journal Entry.
Kevin Tate recorded a Weigh In at 271.0 lb.
riyankee supported Paketbote's Journal Entry.
Deb_N commented on dreamcatcher10's Journal Entry.
Coopwill updated their Exercise Diary.