tlegerski's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
157.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1404 kcal Fat: 83.37g | Prot: 96.93g | Carb: 81.96g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Italian Five Cheese, galileo pepperoni. Dinner: great value brown gravy, potato, ground hamburger, great value cream of mushroom soup. Snacks/Other: Brachs sugar free cinnamon candies, Advantage Cafe Caramel Shake, Atkins Advantage Chocolate Chip Granola Bar, Roasted & Salted Sunflower Kernels, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Red Raspberries. more...
on diet Atkins   steady weight

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