Tui Chub's Journal, 30 December 2012

Fat 5%
127.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1298 kcal Fat: 63.12g | Prot: 47.29g | Carb: 145.12g.   Lunch: tortilla chips, Baja Burrito - Steak. Snacks/Other: gatorade, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
2575 kcal Activities & Exercise: Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 0.5 lb a week

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