Tui Chub's Journal, 30 December 2012

Fat 5%
127.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1298 kcal Fat: 63.12g | Prot: 47.29g | Carb: 145.12g.   Lunch: Baja Burrito - Steak, tortilla chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, gatorade. more...
2575 kcal Activities & Exercise: Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tui Chub's weight history

Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fabdis recorded a Weight Entry at 151.2 lb.
Wanda Afonso recorded a Weight Entry at 272.7 lb.
memorezz updated their Food Diary.
solanomarsha recorded a Weight Entry at 123.0 lb.
banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wittyloco supported rubato456's Journal Entry.
fatboyslim64 recorded a Weight Entry at 185.6 lb.