websted's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
1290 kcal Fat: 66.57g | Prot: 132.35g | Carb: 40.55g.   Breakfast: Fried Egg, Wildberry Yogurt Drink Mix. Lunch: Oven Roasted Turkey Breast, Dill Cucumber Pickles, Celery, Tomato & Basil Soup Mix. Dinner: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Asparagus (Drained Solids, Canned). Snacks/Other: Vanilla Peanut Bar. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Ideal Protein   

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