websted's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
1290 kcal Fat: 66.57g | Prot: 132.35g | Carb: 40.55g.   Breakfast: Wildberry Yogurt Drink Mix, Fried Egg. Lunch: Tomato & Basil Soup Mix, Celery, Oven Roasted Turkey Breast, Dill Cucumber Pickles. Dinner: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Asparagus (Drained Solids, Canned). Snacks/Other: Vanilla Peanut Bar. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



websted's weight history


websted's Recent Activity

websted's Own Activity

No recent activity.

websted's Buddies

No recent activity.

Other Member Diet Recent Activity

abran874 recorded a Weight Entry at 210.6 lb.
MissRocky recorded a Journal Entry.
Frosty Heimdall supported Billbogan's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.0 lb.
GarnetGem recorded a Weight Entry at 178.0 lb.
jeannieselby commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Billbogan recorded a Weight Entry at 326.3 lb.