websted's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
1290 kcal Fat: 66.57g | Prot: 132.35g | Carb: 40.55g.   Breakfast: Wildberry Yogurt Drink Mix, Fried Egg. Lunch: Tomato & Basil Soup Mix, Celery, Oven Roasted Turkey Breast, Dill Cucumber Pickles. Dinner: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Asparagus (Drained Solids, Canned). Snacks/Other: Vanilla Peanut Bar. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



websted's weight history


websted's Recent Activity

websted's Own Activity

No recent activity.

websted's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Dwaller1875's Journal Entry.
leftypitcher updated their Exercise Diary.
dpennel updated their Food Diary.
thumbbuddy supported williamzientara's Weight Entry.
DodgeDart recorded a Journal Entry.
thethe supported Selbygirl6's Journal Entry.
TomLong and DairyFarmersWife are now buddies.
HappyShrek recorded a Weight Entry at 143.0 lb.