websted's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
1290 kcal Fat: 66.57g | Prot: 132.35g | Carb: 40.55g.   Breakfast: Fried Egg, Wildberry Yogurt Drink Mix. Lunch: Oven Roasted Turkey Breast, Tomato & Basil Soup Mix, Celery, Dill Cucumber Pickles. Dinner: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Asparagus (Drained Solids, Canned). Snacks/Other: Vanilla Peanut Bar. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Ideal Protein   



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joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
sohck recorded a Weigh In at 159.2 lb.