Fleksnes's Journal, 30 December 2012

99.1
216.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1733 kcal Fat: 102.09g | Prot: 61.22g | Carb: 174.87g.   Breakfast: Boiled Egg, Multigrain Bread, Melk - Ekstra Lett. Snacks/Other: Freia Helnøtt, Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Maarud Salt & Pepper. more...
2902 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fleksnes's own diet  

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