Fleksnes's Journal, 30 December 2012

99.1
216.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1733 kcal Fat: 102.09g | Prot: 61.22g | Carb: 174.87g.   Breakfast: Melk - Ekstra Lett, Multigrain Bread, Boiled Egg. Snacks/Other: Fast Whey Protein powder - Vanilla, Freia Helnøtt, Maarud Salt & Pepper, Golden Delicious Apples. more...
2902 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fleksnes's own diet  

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Fleksnes recorded a Weigh In at 184.3 lb.
Fleksnes recorded a Weigh In at 184.4 lb.
Fleksnes recorded a Weigh In at 184.5 lb.
Fleksnes recorded a Weigh In at 185.2 lb.

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millerm40 supported FrugalNavyWife's Weigh In.
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jmb3450 supported Socolova's Journal Entry.
Vopli supported sjdallas's Weigh In.
nucromer commented on kubra9393kubra's Journal Entry.
sandeepsingh recorded a Weigh In at 127.9 lb.
E811 recorded a Weigh In at 172.8 lb.