wcapps's Journal, 30 December 2012

bm with smooth move tea
205.6 lb Lost so far: 44.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
590 kcal Fat: 18.39g | Prot: 52.75g | Carb: 59.74g.   Breakfast: Unsweetened Frozen Strawberries, Coffee, Tap Water, Organic Stevia, liquid dietary supplement omni IV. Lunch: Tap Water, Tomatoes, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Onions, Red Hot Sauce, Minced Garlic. Dinner: Minced Garlic, Red Hot Sauce, Onions, Spinach, Tomato Paste, Extra Lean Ground Beef, Tap Water. Snacks/Other: Tap Water, Cinnamon, Gala Apples, Organic Stevia. more...
on diet OMNI Drops   losing 2.4 lb a week

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wcapps recorded a Weigh In at 220.0 lb.
wcapps recorded a Weigh In at 205.0 lb.
wcapps recorded a Weigh In at 190.2 lb.

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