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tonyamb04's Journal, 30 December 2012
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Good Grief! I don't know what happened to me yesterday! I hadn't cheated in 12 weeks then I went completely off the rails. Today is a new day though. Haven't messed up yet. Needless to say I feel like total crap today. I have a slight headache and lightheadedness. Clearly I sent myself on a blood sugar roller coaster. Kicking myself in the behind today. THIS WILL NOT HAPPEN AGAIN!
Diet Calendar Entries for 30 December 2012:
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1006 kcal
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Fat: 76.84g | Prot: 60.88g | Carb: 21.58g.
Dinner: Low Carb Pizza. Snacks/Other: Mock Pumpkin Cheesecake. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Don't worry about it it happens to the best of us. You just have to forgive yourself and move on.
31 Dec 12 by member: Vcravener
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