tonyamb04's Journal, 30 December 2012

Good Grief! I don't know what happened to me yesterday! I hadn't cheated in 12 weeks then I went completely off the rails. Today is a new day though. Haven't messed up yet. Needless to say I feel like total crap today. I have a slight headache and lightheadedness. Clearly I sent myself on a blood sugar roller coaster. Kicking myself in the behind today. THIS WILL NOT HAPPEN AGAIN!

Diet Calendar Entries for 30 December 2012:
1006 kcal Fat: 76.84g | Prot: 60.88g | Carb: 21.58g.   Dinner: Low Carb Pizza. Snacks/Other: Mock Pumpkin Cheesecake. more...
2687 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Don't worry about it it happens to the best of us. You just have to forgive yourself and move on. 
31 Dec 12 by member: Vcravener

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tonyamb04's weight history


tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.
trackin64 and alicehill8 are now buddies.
jaime30024 commented on their Journal Entry.
Carmenjo supported Deb_N's Journal Entry.
angie owen joined group Gay & Lesbian Weight Loss/Maintenance.
Shari22 recorded a Weigh In at 115.2 lb.