tonyamb04's Journal, 30 December 2012

Good Grief! I don't know what happened to me yesterday! I hadn't cheated in 12 weeks then I went completely off the rails. Today is a new day though. Haven't messed up yet. Needless to say I feel like total crap today. I have a slight headache and lightheadedness. Clearly I sent myself on a blood sugar roller coaster. Kicking myself in the behind today. THIS WILL NOT HAPPEN AGAIN!

Diet Calendar Entries for 30 December 2012:
1006 kcal Fat: 76.84g | Prot: 60.88g | Carb: 21.58g.   Dinner: Low Carb Pizza. Snacks/Other: Mock Pumpkin Cheesecake. more...
2687 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


Don't worry about it it happens to the best of us. You just have to forgive yourself and move on. 
31 Dec 12 by member: Vcravener


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