tonyamb04's Journal, 30 December 2012

Good Grief! I don't know what happened to me yesterday! I hadn't cheated in 12 weeks then I went completely off the rails. Today is a new day though. Haven't messed up yet. Needless to say I feel like total crap today. I have a slight headache and lightheadedness. Clearly I sent myself on a blood sugar roller coaster. Kicking myself in the behind today. THIS WILL NOT HAPPEN AGAIN!

Diet Calendar Entries for 30 December 2012:
1006 kcal Fat: 76.84g | Prot: 60.88g | Carb: 21.58g.   Dinner: Low Carb Pizza. Snacks/Other: Mock Pumpkin Cheesecake. more...
2687 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


Don't worry about it it happens to the best of us. You just have to forgive yourself and move on. 
31 Dec 12 by member: Vcravener


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

tonyamb04's weight history

tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 226.7 lb.
molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.