khangee's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
185.5 lb Lost so far: 46.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
3044 kcal Activities & Exercise: Skiing (cross country) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

No recent activity.

Following

Fiordiligi recorded a Weight Entry at 123.5 lb.

Other Member Diet Recent Activity

crstlgls updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.
jazzbot recorded a Weight Entry at 199.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
jpboos recorded a Weight Entry at 177.4 lb.
emilygu supported Judyrose1997's Journal Entry.
sexyButterfly1 supported kickingcarbs's Journal Entry.
Horseshu1 commented on mskestrela's Journal Entry.