khangee's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
185.5 lb Lost so far: 46.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries. more...
3044 kcal Activities & Exercise: Skiing (cross country) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 195.0 lb.
khangee recorded a Weigh In at 193.0 lb.
khangee recorded a Weigh In at 194.5 lb.
khangee recorded a Weigh In at 193.0 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

Life is a gift recorded a Weigh In at 197.0 lb.
HCB commented on their Journal Entry.
Yvkeam supported their Weigh In.
VeggieJunkie supported Jillzee00's Journal Entry.
l_marie recorded a Weigh In at 146.0 lb.
troymarriagecounseling recorded a Weigh In at 250.0 lb.
malysah recorded a Weigh In at 140.0 lb.
Brulej recorded a Weigh In at 213.0 lb.