Weigh In record (no journal entry) for 30 December 2012
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185.5 lb
Lost so far: 46.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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798 kcal
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Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
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3044 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 17.5 lb a week
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