khangee's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
185.5 lb Lost so far: 46.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
3044 kcal Activities & Exercise: Skiing (cross country) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 2.1 lb a week

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khangee recorded a Weigh In at 193.0 lb.
khangee recorded a Weigh In at 194.5 lb.
khangee recorded a Weigh In at 193.0 lb.
khangee recorded a Weigh In at 193.5 lb.

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msbuggirl supported Keddie's Weigh In.
xpaulomachado updated their Food Diary.
donaldtott recorded a Weigh In at 181.6 lb.
marysdaughter4 recorded a Weigh In at 217.1 lb.
Bethlauren8 supported EmmaMaJig's Journal Entry.
Tassos67 updated their Food Diary.
Jess_783 recorded a Weigh In at 189.6 lb.
breadnjelly recorded a Weigh In at 191.0 lb.