 |
ngarbati's Journal, 30 December 2012
|
 |
Weigh In record (no journal entry) for 30 December 2012
|
198.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
930 kcal
|
Fat: 15.85g | Prot: 23.98g | Carb: 109.43g.
Breakfast: thomas extra fiber english muffin, Ham Frittata. Lunch: Spinach Manicotti, weight watchers ice cream cone. Dinner: split pea soup, oyster crackers. more...
|
on diet Weight Watchers
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
ngarbati's weight history
ngarbati's Recent Activity
ngarbati's own activity
ngarbati's Buddies
No recent activity.
Weight Watchers Recent Activity
|