Denise_Tab's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.7 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1841 kcal Fat: 32.36g | Prot: 162.84g | Carb: 247.79g.   Breakfast: Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Por Salut Light, Pan Casero Integralisimo Denise. Lunch: CasanCrem Light, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen) . Dinner: Zucchini , Peaches , Pears, Tomatoes, Heladito banana Denise, Atún al Natural. Snacks/Other: Yogs Light Cremoso, Por Salut Light, Milk (Nonfat) , Mangos . more...
on diet Denise_Tab's own diet   losing 1.4 lb a week

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