Denise_Tab's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.7 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1841 kcal Fat: 32.36g | Prot: 162.84g | Carb: 247.79g.   Breakfast: Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Por Salut Light, Pan Casero Integralisimo Denise. Lunch: Spinach (Chopped or Leaf, Frozen) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), CasanCrem Light. Dinner: Peaches , Pears, Zucchini , Tomatoes, Atún al Natural, Heladito banana Denise. Snacks/Other: Por Salut Light, Milk (Nonfat) , Mangos , Yogs Light Cremoso. more...
on diet Denise_Tab's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise_Tab's own diet



Denise_Tab's weight history


Denise_Tab's Recent Activity

Denise_Tab's Own Activity

Denise_Tab recorded a Weigh In at 139.3 lb.
Denise_Tab recorded a Weigh In at 141.1 lb.
Denise_Tab recorded a Weigh In at 143.3 lb.
Denise_Tab recorded a Weigh In at 145.3 lb.

Denise_Tab's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported meohmy125's Journal Entry.
joescape updated their Food Diary.
Anastasia308 recorded a Weigh In at 158.7 lb.
tonyl888 recorded a Weigh In at 300.0 lb.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-16).
syoutsey updated their Exercise Diary.
andrewmoore recorded a Weigh In at 178.0 lb.
telisjok recorded a Weigh In at 167.6 lb.