Denise_Tab's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.7 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1841 kcal Fat: 32.36g | Prot: 162.84g | Carb: 247.79g.   Breakfast: Pan Casero Integralisimo Denise, Por Salut Light, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: CasanCrem Light, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen) . Dinner: Zucchini , Pears, Heladito banana Denise, Tomatoes, Peaches , Atún al Natural. Snacks/Other: Por Salut Light, Milk (Nonfat) , Mangos , Yogs Light Cremoso. more...
on diet Denise_Tab's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise_Tab's own diet



Denise_Tab's weight history


Denise_Tab's Recent Activity

Denise_Tab's Own Activity

Denise_Tab recorded a Weigh In at 146.6 lb.
Denise_Tab recorded a Weigh In at 146.6 lb.

Denise_Tab's Buddies

No recent activity.

Other Member Diet Recent Activity

neotiny recorded a Weigh In at 197.0 lb.
meduimgirl recorded a Weigh In at 226.4 lb.
apa1069 recorded a Weigh In at 213.0 lb.
Paulrutter recorded a Weigh In at 183.6 lb.
vee4ka recorded a Weigh In at 154.3 lb.
AlisaE recorded a Weigh In at 170.6 lb.
leonardo81 recorded a Weigh In at 254.4 lb.
AmarylVs recorded a Weigh In at 226.0 lb.