donaldtott's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
179.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2447 kcal Fat: 104.57g | Prot: 105.31g | Carb: 210.53g.   Breakfast: Peanut Butter, Lite Chocolate Cream, Nutri-Grain Whole Wheat Waffles, Sugar, Coffee (Brewed From Grounds) . Lunch: Quiche with Meat, Poultry or Fish. Dinner: Spanish Rice, Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Italian Bread, Green Peas, Red Table Wine . Snacks/Other: Sugar, Coffee (Brewed From Grounds) , Cream (Half & Half) , Shortbread Cookie. more...
2277 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 2.4 lb a week

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