donaldtott's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
179.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2447 kcal Fat: 104.57g | Prot: 105.31g | Carb: 210.53g.   Breakfast: Peanut Butter, Sugar, Nutri-Grain Whole Wheat Waffles, Coffee (Brewed From Grounds) , Lite Chocolate Cream. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spanish Rice, Italian Bread, Red Table Wine , Green Peas. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Shortbread Cookie, Sugar. more...
2277 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 180.0 lb.
donaldtott recorded a Weigh In at 185.2 lb.
donaldtott recorded a Weigh In at 184.4 lb.
donaldtott recorded a Weigh In at 184.2 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

fundraiser recorded a Weigh In at 153.8 lb.
auctionservic717 recorded a Weigh In at 214.0 lb.
jrmoser recorded a Weigh In at 187.8 lb.
snowwis recorded a Weigh In at 182.6 lb.
Hipaagrammy commented on wholefoodnut's Journal Entry.
The Bloodman recorded a Weigh In at 187.0 lb.
peterandtinker recorded a Weigh In at 227.4 lb.
lvg33 recorded a Weigh In at 180.0 lb.