kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Everything Bagel, Cream Cheese. Lunch: Nonfat Blueberry Greek Yogurt, blackberries, raspberry, Rotisserie Style Chicken Breast, Dakota Style 12 Grain Bread, slim jim, chuck roast, italian sausage, chili, Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Metamucil. Dinner: Green Peas, Farfalle Pasta, kirkland basil pesto , Mixed Salad Greens, gorgonzola cheese, lite italian dressing, Flat Anchovies in Olive Oil, Roasted Red Peppers, baby carrots, perdue organic chicken breast, olive oil. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

No recent activity.

Other Member Diet Recent Activity

losing_lily supported bosan's Weight Entry.
Roma9 recorded a Weight Entry at 136.7 lb.
Nicky111 recorded a Weight Entry at 168.2 lb.
Jadsl recorded a Journal Entry and a Weight Entry at 281.1 lb.
CandissTC updated their Food Diary.
taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.