kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Everything Bagel, Cream Cheese. Lunch: slim jim, Nonfat Blueberry Greek Yogurt, chuck roast, Rotisserie Style Chicken Breast, Multivitamin/Multimineral Supplement, chili, italian sausage, Metamucil, blackberries, raspberry, Fish Oil Omega 3, Dakota Style 12 Grain Bread. Dinner: olive oil, gorgonzola cheese, Green Peas, Roasted Red Peppers, lite italian dressing, baby carrots, Farfalle Pasta, Mixed Salad Greens, perdue organic chicken breast, Flat Anchovies in Olive Oil, kirkland basil pesto . Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan  

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