kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Cream Cheese, Everything Bagel. Lunch: chili, Multivitamin/Multimineral Supplement, Rotisserie Style Chicken Breast, blackberries, raspberry, chuck roast, Nonfat Blueberry Greek Yogurt, slim jim, Dakota Style 12 Grain Bread, Fish Oil Omega 3, Metamucil, italian sausage. Dinner: kirkland basil pesto , Farfalle Pasta, baby carrots, Green Peas, Roasted Red Peppers, olive oil, gorgonzola cheese, lite italian dressing, Mixed Salad Greens, Flat Anchovies in Olive Oil, perdue organic chicken breast. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan  

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