kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
227.0 lb Lost so far: 3.0 lb.    Still to go: 227.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Cream Cheese, Everything Bagel. Lunch: chili, Metamucil, Rotisserie Style Chicken Breast, Multivitamin/Multimineral Supplement, blackberries, raspberry, italian sausage, chuck roast, slim jim, Nonfat Blueberry Greek Yogurt, Fish Oil Omega 3, Dakota Style 12 Grain Bread. Dinner: olive oil, Flat Anchovies in Olive Oil, gorgonzola cheese, Roasted Red Peppers, kirkland basil pesto , Farfalle Pasta, Mixed Salad Greens, Green Peas, baby carrots, lite italian dressing, perdue organic chicken breast. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan   losing 2.6 lb a week

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