kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
227.0 lb Lost so far: 3.0 lb.    Still to go: 227.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Cream Cheese, Everything Bagel. Lunch: chili, Metamucil, Rotisserie Style Chicken Breast, blackberries, raspberry, italian sausage, chuck roast, Fish Oil Omega 3, Dakota Style 12 Grain Bread, slim jim, Nonfat Blueberry Greek Yogurt, Multivitamin/Multimineral Supplement. Dinner: perdue organic chicken breast, Roasted Red Peppers, olive oil, gorgonzola cheese, Farfalle Pasta, Mixed Salad Greens, Green Peas, Flat Anchovies in Olive Oil, kirkland basil pesto , baby carrots, lite italian dressing. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke updated their Exercise Diary.
mrsbaker2009 recorded a Journal Entry and a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

Dan57 recorded a Weigh In at 207.0 lb.
bekeeper recorded a Journal Entry and a Weigh In at 282.0 lb.
Kaushalg recorded a Weigh In at 160.1 lb.
jmarce recorded a Journal Entry and a Weigh In at 140.8 lb.
Draglist commented on ovniologo's Journal Entry.
Wtgreen recorded a Weigh In at 187.0 lb.
debrafrederick recorded a Journal Entry.
Lawmanray recorded a Weigh In at 162.8 lb.