kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Everything Bagel, Cream Cheese. Lunch: Nonfat Blueberry Greek Yogurt, blackberries, raspberry, Rotisserie Style Chicken Breast, Dakota Style 12 Grain Bread, slim jim, chuck roast, italian sausage, chili, Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Metamucil. Dinner: Green Peas, Farfalle Pasta, kirkland basil pesto , Mixed Salad Greens, gorgonzola cheese, lite italian dressing, Flat Anchovies in Olive Oil, Roasted Red Peppers, baby carrots, perdue organic chicken breast, olive oil. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan  



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