kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Cream Cheese, Everything Bagel. Lunch: chili, Metamucil, Rotisserie Style Chicken Breast, Multivitamin/Multimineral Supplement, blackberries, raspberry, italian sausage, chuck roast, slim jim, Nonfat Blueberry Greek Yogurt, Fish Oil Omega 3, Dakota Style 12 Grain Bread. Dinner: olive oil, Flat Anchovies in Olive Oil, gorgonzola cheese, Roasted Red Peppers, kirkland basil pesto , Farfalle Pasta, Mixed Salad Greens, Green Peas, baby carrots, lite italian dressing, perdue organic chicken breast. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kevisme's weight history

kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke and annmarie1987 are now buddies.
mrsbaker2009 recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

BulletProof3 supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.6 lb.
Sugar Waffle supported Larry Schw's Journal Entry.
Pacanuck recorded a Weigh In at 225.4 lb.
jeffwwill updated their Exercise Diary.
applejacks1287 recorded a Weigh In at 80.0 lb.
gjunk8 recorded a Weigh In at 196.6 lb.
mad jack recorded a Weigh In at 230.0 lb.