kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Cream Cheese, Everything Bagel. Lunch: chili, Metamucil, Rotisserie Style Chicken Breast, Multivitamin/Multimineral Supplement, blackberries, raspberry, italian sausage, chuck roast, slim jim, Nonfat Blueberry Greek Yogurt, Fish Oil Omega 3, Dakota Style 12 Grain Bread. Dinner: olive oil, Flat Anchovies in Olive Oil, gorgonzola cheese, Roasted Red Peppers, kirkland basil pesto , Farfalle Pasta, Mixed Salad Greens, Green Peas, baby carrots, lite italian dressing, perdue organic chicken breast. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke commented on losingweight2012's Journal Entry.
mrsbaker2009 recorded a Weigh In at 183.2 lb.

Other Member Diet Recent Activity

Wolfsbane recorded a Weigh In at 235.9 lb.
dadrimon2 recorded a Weigh In at 134.0 lb.
dzsoanna recorded a Weigh In at 189.8 lb.
pasturielle recorded a Weigh In at 198.0 lb.
Opa_Caesar recorded a Weigh In at 209.2 lb.
livia89 recorded a Weigh In at 137.8 lb.
Erika vd Berg recorded a Weigh In at 248.9 lb.
LaTache1999 recorded a Weigh In at 287.3 lb.