kevisme's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entries for 30 December 2012:
2031 kcal Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.   Breakfast: Cream Cheese, Everything Bagel. Lunch: chili, Metamucil, Rotisserie Style Chicken Breast, Multivitamin/Multimineral Supplement, blackberries, raspberry, italian sausage, chuck roast, slim jim, Nonfat Blueberry Greek Yogurt, Fish Oil Omega 3, Dakota Style 12 Grain Bread. Dinner: olive oil, Flat Anchovies in Olive Oil, gorgonzola cheese, Roasted Red Peppers, kirkland basil pesto , Farfalle Pasta, Mixed Salad Greens, Green Peas, baby carrots, lite italian dressing, perdue organic chicken breast. Snacks/Other: pistachio nuts, Gorgonzola Cheese. more...
3346 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

kevisme recorded a Weigh In at 202.0 lb.
kevisme updated their Exercise Diary.

kevisme's Buddies

mrsbaker2009 recorded a Weigh In at 183.2 lb.
sarahduke and redgirl1974 are now buddies.

Other Member Diet Recent Activity

Deb_N supported skwhite's Journal Entry.
selpia recorded a Weigh In at 163.1 lb.
ff49kids recorded a Weigh In at 256.9 lb.
Tassos67 updated their Food Diary.
bobtaxi recorded a Weigh In at 232.6 lb.
skwhite commented on Draglist's Journal Entry.
gloriousgams supported Turiangas's Weigh In.
chinwee12 supported Wanboi's Weigh In.