razor2spaz's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
205.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
223 kcal Fat: 8.48g | Prot: 13.07g | Carb: 21.01g.   Breakfast: Blueberries, Large Grade A Eggs. more...
on diet razor2spaz's own diet   gaining 0.1 lb a week

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