amberlyb's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
136.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2200 kcal Fat: 69.57g | Prot: 110.70g | Carb: 187.33g.   Breakfast: Vibrant Health Green - Vibrance Powder, Trop50 Juice (50% Less Sugar, Some Pulp), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Strawberries. Lunch: Artisan French Baguette, Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Greek Salad (Half Portion). Dinner: Mixed Vegetables (Frozen), Sweet Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ultra Light Beer, Vodka, Ultra Light Beer. more...
2070 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.4 lb a week

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