amberlyb's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
136.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2200 kcal Fat: 69.57g | Prot: 110.70g | Carb: 187.33g.   Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Strawberries, Trop50 Juice (50% Less Sugar, Some Pulp), Vibrant Health Green - Vibrance Powder. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Artisan French Baguette, Greek Salad (Half Portion). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Sweet Mashed Potatoes, Mixed Vegetables (Frozen). Snacks/Other: Vodka, Ultra Light Beer, Ultra Light Beer. more...
2070 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberlyb's own diet



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

amberlyb recorded a Weigh In at 138.0 lb.
amberlyb recorded a Weigh In at 140.0 lb.

amberlyb's Buddies

No recent activity.

Other Member Diet Recent Activity

gottabme recorded a Weigh In at 166.2 lb.
imjinc2k recorded a Weigh In at 203.8 lb.
snezica commented on their Journal Entry.
newlif and snezica are now buddies.
jmontalbano18 recorded a Weigh In at 168.4 lb.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
gjarboe recorded a Weigh In at 200.7 lb.
leighpk recorded a Weigh In at 217.5 lb.