amberlyb's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
136.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2200 kcal Fat: 69.57g | Prot: 110.70g | Carb: 187.33g.   Breakfast: Strawberries, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Trop50 Juice (50% Less Sugar, Some Pulp), Vibrant Health Green - Vibrance Powder. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Greek Salad (Half Portion), Artisan French Baguette. Dinner: Sweet Mashed Potatoes, Mixed Vegetables (Frozen), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vodka, Ultra Light Beer, Ultra Light Beer. more...
2070 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberlyb's own diet



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

No recent activity.

amberlyb's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
slrcblack recorded a Weigh In at 167.5 lb.
iangronland recorded a Weigh In at 198.0 lb.
lgrix_afs1 updated their Food Diary.
MDEF recorded a Weigh In at 205.7 lb.
Wilde_Rose recorded a Weigh In at 247.6 lb.
trl01 recorded a Weigh In at 207.0 lb.
zecarlos88 updated their Exercise Diary.