amberlyb's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
136.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2200 kcal Fat: 69.57g | Prot: 110.70g | Carb: 187.33g.   Breakfast: Vibrant Health Green - Vibrance Powder, Trop50 Juice (50% Less Sugar, Some Pulp), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Strawberries. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Greek Salad (Half Portion), Artisan French Baguette. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Sweet Mashed Potatoes, Mixed Vegetables (Frozen). Snacks/Other: Ultra Light Beer, Ultra Light Beer, Vodka. more...
2070 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

No recent activity.

amberlyb's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Sissy updated their Food Diary.
mr wmcbeath updated their Food Diary.
anubhavchatterjee updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ccgiddings supported Panigale1199's Journal Entry.
EM444 updated their Food Diary.
kelykazelli updated their Food Diary.
zezogamal recorded a Weigh In at 141.1 lb.