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jennb1968's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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687 kcal
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Fat: 20.41g | Prot: 44.13g | Carb: 88.01g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, sugar free chai, Fit Granola - Vanilla Almond Crunch, Carbmaster Peach Yogurt, body by vi. Lunch: mayo, 6" Turkey Breast. more...
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2243 kcal
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Activities & Exercise:
Standing - 25 minutes, Desk Work - 2 hours and 35 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Sleeping - 20 hours and 5 minutes. more...
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on diet jennb1968's own diet
steady weight
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