wichitaks's Journal, 30 December 2012

today was hard. Did lunch at my husband's grandparents house and they do not know the meaning of healthy. They tried to be healthier ao instead of fried foods they did baked pizza. it was still almost 300 calories per piece so i had 1/3 of a piece and a bunch of veggies but it was sooo hard not to eat the whole thing. i could have easily had three pieces. but i cut the pizza in 1/3 and gave my husband the rest of mine when i was done i left the table so i was not tempted. that is so hard to do
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1255 kcal Fat: 47.36g | Prot: 54.45g | Carb: 155.61g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 45 Calories & Delightful Wheat Bread, Apple Butter. Lunch: Pepperoni Original Crust Pizza (Large), Baby Carrots, Celery, Ranch Dip. Dinner: Extra Lean Ground Beef, Fat Free Spicy Refried Beans, 2% Reduced Fat Mild Cheddar Cheese, 8" Flour Soft Taco (10 ct), Salsa, Taco Seasoning. Snacks/Other: Milk Chocolate Bar (Snack Size), Fruit Snacks Mixed Fruit, Air Popped Popcorn, Olive Oil, Cheddar Cheese on Cheese Crackers. more...
3579 kcal Activities & Exercise: Badminton - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   steady weight


Very proud of you..I don't think I could have been that good...:O) 
30 Dec 12 by member: BHA
that took a lot of determination. Impressed. 
30 Dec 12 by member: teskandar
I am so proud of you. You did a great job and I'll bet you are so happy that you were able to abstain from getting off your diet. Keep it up. 
01 Jan 13 by member: worm2butterfly2012


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