wichitaks's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1255 kcal Fat: 47.36g | Prot: 54.45g | Carb: 155.61g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 45 Calories & Delightful Wheat Bread, Apple Butter. Lunch: Pepperoni Original Crust Pizza (Large), Baby Carrots, Celery, Ranch Dip. Dinner: Extra Lean Ground Beef, Fat Free Spicy Refried Beans, 2% Reduced Fat Mild Cheddar Cheese, 8" Flour Soft Taco (10 ct), Salsa, Taco Seasoning. Snacks/Other: Milk Chocolate Bar (Snack Size), Fruit Snacks Mixed Fruit, Air Popped Popcorn, Olive Oil, Cheddar Cheese on Cheese Crackers. more...
3579 kcal Activities & Exercise: Badminton - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Lalito31 supported Arabella66's Journal Entry.
Phil commented on mskestrela's Journal Entry.
kristyhalseth supported kbrammer's Journal Entry.
GogglesPaesano updated their Food Diary.
sugarhill recorded a Weigh In at 242.0 lb.
0alanna0 commented on Gungahick's Journal Entry.
notelaine supported ChicaLean's Journal Entry.
fontake updated their Food Diary.