wichitaks's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1255 kcal Fat: 47.36g | Prot: 54.45g | Carb: 155.61g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 45 Calories & Delightful Wheat Bread, Apple Butter. Lunch: Pepperoni Original Crust Pizza (Large), Celery, Baby Carrots, Ranch Dip. Dinner: Fat Free Spicy Refried Beans, Extra Lean Ground Beef, Salsa, 8" Flour Soft Taco (10 ct), Taco Seasoning, 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Fruit Snacks Mixed Fruit, Cheddar Cheese on Cheese Crackers, Olive Oil, Milk Chocolate Bar (Snack Size), Air Popped Popcorn. more...
3579 kcal Activities & Exercise: Badminton - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported Twistedcorpse's Weigh In.

Other Member Diet Recent Activity

averyalicia recorded a Weigh In at 194.2 lb.
BadBoyBlue updated their Exercise Diary.
"Becky" updated their Food Diary.
cdcouture recorded a Weigh In at 128.8 lb.
asicsolutions recorded a Weigh In at 258.0 lb.
Lafingitoff commented on xdelerax's Journal Entry.
psphy recorded a Weigh In at 147.5 lb.
yancysmith added speechless808's Spinach Vegetable Dip recipe to their cook book.