wichitaks's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1255 kcal Fat: 47.36g | Prot: 54.45g | Carb: 155.61g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 45 Calories & Delightful Wheat Bread, Apple Butter. Lunch: Pepperoni Original Crust Pizza (Large), Baby Carrots, Celery, Ranch Dip. Dinner: Extra Lean Ground Beef, Fat Free Spicy Refried Beans, 2% Reduced Fat Mild Cheddar Cheese, 8" Flour Soft Taco (10 ct), Salsa, Taco Seasoning. Snacks/Other: Milk Chocolate Bar (Snack Size), Fruit Snacks Mixed Fruit, Air Popped Popcorn, Olive Oil, Cheddar Cheese on Cheese Crackers. more...
3579 kcal Activities & Exercise: Badminton - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   steady weight

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