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wichitaks's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1255 kcal
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Fat: 47.36g | Prot: 54.45g | Carb: 155.61g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 45 Calories & Delightful Wheat Bread, Apple Butter. Lunch: Pepperoni Original Crust Pizza (Large), Celery, Baby Carrots, Ranch Dip. Dinner: Fat Free Spicy Refried Beans, Extra Lean Ground Beef, Salsa, 8" Flour Soft Taco (10 ct), Taco Seasoning, 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Fruit Snacks Mixed Fruit, Cheddar Cheese on Cheese Crackers, Olive Oil, Milk Chocolate Bar (Snack Size), Air Popped Popcorn. more...
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3579 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet wichitaks's own diet
gaining 0.9 lb a week
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