VaniCao's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
117.2 lb Lost so far: 1.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1064 kcal Fat: 39.08g | Prot: 29.40g | Carb: 155.06g.   Breakfast: Whipped Butter, Orange Juice with Calcium (Medium Pulp), Cocktail Butter Croissants, Egg. Lunch: red tomato, green leaf lettuce, deli thin sliced havarti cheese, sabra pine nut hummus, cafe valley croissant. Snacks/Other: Fuji Apple Slices with Cinnamon, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Manuka Honey, Coffee, Vanilla Nut Coffee Creamer. more...
1295 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet VaniCao's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VaniCao's own diet



VaniCao's weight history


VaniCao's Recent Activity

VaniCao's Own Activity

VaniCao recorded a Weigh In at 125.0 lb.
VaniCao recorded a Weigh In at 124.6 lb.
VaniCao recorded a Weigh In at 125.0 lb.
VaniCao recorded a Weigh In at 123.4 lb.

VaniCao's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on amandaiannucci's Weigh In.
mathompson recorded a Weigh In at 215.2 lb.
michishell9811 recorded a Weigh In at 139.0 lb.
Rockiesfan supported Kevin Homestead's Journal Entry.
Cláudia Oliveira recorded a Weigh In at 141.1 lb.
Z-ZO updated their Food Diary.
samwozniak recorded a Weigh In at 152.2 lb.
Brulej recorded a Weigh In at 212.5 lb.