VaniCao's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
117.2 lb Lost so far: 1.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1064 kcal Fat: 39.08g | Prot: 29.40g | Carb: 155.06g.   Breakfast: Egg, Orange Juice with Calcium (Medium Pulp), Whipped Butter, Cocktail Butter Croissants. Lunch: cafe valley croissant, sabra pine nut hummus, deli thin sliced havarti cheese, green leaf lettuce, red tomato. Snacks/Other: Coffee, Vanilla Nut Coffee Creamer, Manuka Honey, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Fuji Apple Slices with Cinnamon. more...
1295 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet VaniCao's own diet   losing 1.2 lb a week

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