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VaniCao's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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117.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1064 kcal
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Fat: 39.08g | Prot: 29.40g | Carb: 155.06g.
Breakfast: Egg, Orange Juice with Calcium (Medium Pulp), Whipped Butter, Cocktail Butter Croissants. Lunch: cafe valley croissant, sabra pine nut hummus, deli thin sliced havarti cheese, green leaf lettuce, red tomato. Snacks/Other: Coffee, Vanilla Nut Coffee Creamer, Manuka Honey, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Fuji Apple Slices with Cinnamon. more...
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1295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet VaniCao's own diet
losing 1.2 lb a week
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