GogglesPaesano's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
214.8 lb Lost so far: 44.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2571 kcal Fat: 75.58g | Prot: 93.06g | Carb: 390.28g.   Breakfast: 100% Liquid Egg Whites, Cinnamon Raisin English Muffins, Light Butter, Nutri-Grain Blueberry Waffles, Maple Syrup, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Tomato Ketchup, Original Chicken Breast Cutlets, Potato Hamburger Rolls. Dinner: Penne Pasta, Smart Creations Chicken Fettucini, Peeled Baby-cut Carrots. Snacks/Other: Dark Chocolate Raisinets, toblerone one by one, Classic Style Pretzel Thins, G2 Perform 02 - Orange, 100 Calorie Packs Yogurt Pretzels. more...
3576 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Paesano's 60-20-20 diet   gaining 2.0 lb a week

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