GogglesPaesano's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
214.8 lb Lost so far: 44.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2571 kcal Fat: 75.58g | Prot: 93.06g | Carb: 390.28g.   Breakfast: 100% Liquid Egg Whites, Light Butter, Cinnamon Raisin English Muffins, Nutri-Grain Blueberry Waffles, Maple Syrup, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Tomato Ketchup, Original Chicken Breast Cutlets, Potato Hamburger Rolls. Dinner: Peeled Baby-cut Carrots, Penne Pasta, Smart Creations Chicken Fettucini. Snacks/Other: 100 Calorie Packs Yogurt Pretzels, Dark Chocolate Raisinets, G2 Perform 02 - Orange, toblerone one by one, Classic Style Pretzel Thins. more...
3576 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Paesano's 60-20-20 diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paesano's 60-20-20 diet



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.

GogglesPaesano's Buddies

CMR supported Z'sMama's Journal Entry.
JncVal recorded a Journal Entry and a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Marisa D updated their Exercise Diary.
ND1977 recorded a Weigh In at 177.5 lb.
afmom2012 recorded a Weigh In at 276.0 lb.
Samiam-1952 recorded a Weigh In at 235.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.
lureebystrom recorded a Weigh In at 167.4 lb.
LMcPhaul updated their Food Diary.
encouraged commented on C67241's Journal Entry.