GogglesPaesano's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
214.8 lb Lost so far: 44.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2571 kcal Fat: 75.58g | Prot: 93.06g | Carb: 390.28g.   Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Maple Syrup, 1% Fat Milk, Nutri-Grain Blueberry Waffles, Cinnamon Raisin English Muffins, Light Butter. Lunch: Potato Hamburger Rolls, Original Chicken Breast Cutlets, Tomato Ketchup. Dinner: Penne Pasta, Peeled Baby-cut Carrots, Smart Creations Chicken Fettucini. Snacks/Other: Dark Chocolate Raisinets, Classic Style Pretzel Thins, 100 Calorie Packs Yogurt Pretzels, G2 Perform 02 - Orange, toblerone one by one. more...
3576 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Paesano's 60-20-20 diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paesano's 60-20-20 diet



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.

GogglesPaesano's Buddies

CMR updated their Exercise Diary.
mikecontos commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

RisingUp commented on Krys1210's Journal Entry.
drbkuzma recorded a Weigh In at 209.8 lb.
fatty ed replied to jwsplatjw's post - Feeling Drained.
kattay commented on FullaBella's Journal Entry.
Draglist commented on their Journal Entry.
fat tony recorded a Weigh In at 173.6 lb.
ailfrey recorded a Weigh In at 198.0 lb.
AllieLittles recorded a Weigh In at 142.8 lb.