Lucy0324's Journal, 30 December 2012

I will lose the next 30 pounds by April 2013. I am going to work hard at it and record everything I eat and all the exercise I do from this day forward. I will try my hardest. I have come to far to look back now. I like the new me. I feel good and want to continue to feel good.
209.8 lb Lost so far: 25.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
678 kcal Fat: 34.87g | Prot: 73.85g | Carb: 9.00g.   Breakfast: whip cream, atkins brownie bar, heavy cream, sugar free jello. Lunch: round steak. more...
on diet Atkins   losing 0.3 lb a week

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