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I will lose the next 30 pounds by April 2013. I am going to work hard at it and record everything I eat and all the exercise I do from this day forward. I will try my hardest. I have come to far to look back now. I like the new me. I feel good and want to continue to feel good.
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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678 kcal
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Fat: 34.87g | Prot: 73.85g | Carb: 9.00g.
Breakfast: whip cream, sugar free jello, heavy cream, atkins brownie bar. Lunch: round steak. more...
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losing 0.3 lb a week
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