Lucy0324's Journal, 30 December 2012

I will lose the next 30 pounds by April 2013. I am going to work hard at it and record everything I eat and all the exercise I do from this day forward. I will try my hardest. I have come to far to look back now. I like the new me. I feel good and want to continue to feel good.
209.8 lb Lost so far: 25.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
678 kcal Fat: 34.87g | Prot: 73.85g | Carb: 9.00g.   Breakfast: atkins brownie bar, heavy cream, sugar free jello, whip cream. Lunch: round steak. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lucy0324's weight history


Lucy0324's Recent Activity

Lucy0324's Own Activity

No recent activity.

Lucy0324's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported gamer1489's Journal Entry.
ShyGuy commented on their Journal Entry.
gokona commented on ShyGuy's Journal Entry.
kierzkok updated their Exercise Diary.
slimleigh updated their Food Diary.
trackin64 supported Ryan Rainey's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.