Lucy0324's Journal, 30 December 2012

I will lose the next 30 pounds by April 2013. I am going to work hard at it and record everything I eat and all the exercise I do from this day forward. I will try my hardest. I have come to far to look back now. I like the new me. I feel good and want to continue to feel good.
209.8 lb Lost so far: 25.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
678 kcal Fat: 34.87g | Prot: 73.85g | Carb: 9.00g.   Breakfast: atkins brownie bar, heavy cream, sugar free jello, whip cream. Lunch: round steak. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lucy0324's weight history


Lucy0324's Recent Activity

Lucy0324's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

cindyjohnson3 supported jekruns's Journal Entry.
mamilinda recorded a Weight Entry at 214.0 lb.
summerbreesy recorded a Weight Entry at 241.8 lb.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
KayCeeGV recorded a Weight Entry at 115.0 lb.
billym36 recorded a Weight Entry at 178.2 lb.
YellowTrucker updated their Exercise Diary.
travelcat recorded a Weight Entry at 204.8 lb.