Nettie83856's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
198.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1212 kcal Fat: 45.41g | Prot: 48.53g | Carb: 157.04g.   Breakfast: Fried Eggs, pear, water. Lunch: Pinto Beans, pear, Shasta Raspberry Creme. Dinner: London broil, Broccoli, potato. Snacks/Other: sunbelt granola bar, Nacho Cheese Doritos, Mini Chews. more...
on diet Nettie83856's own diet   losing 4.0 lb a week

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