demomof2's Journal, 30 December 2012

Nervous about starting South Beach but hoping and praying that it'll work. Depressed after gaining 7 lbs in the last year!
222.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1607 kcal Fat: 87.24g | Prot: 102.08g | Carb: 97.72g.   Breakfast: onion, green pepper, eggs, shoppers value fat free milk, Low-moisture Part-skim Mozzarella, Chopped Ham, Green Tea with Ginseng. Lunch:  stripes diet cola, country crock spread, saltines, tomato juice, small eggs, ground beef, lipton onion soup mix, Cut Green Beans. Dinner: pictsweet steam'ables broccoli, safeway tilapia fillets, shoppers value fat free milk, egg, grated parmesan. Snacks/Other: jif creamy peanut butter, Large Eggs, celery, C-KEEBLER HLDY GNGRBRD MEN. more...
2975 kcal Activities & Exercise: treadmill - 58 minutes, recumbant bike - 21 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



demomof2's weight history


demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.

Weight Watchers Recent Activity

thomas822 and kristy1121 are now buddies.
samlilmear updated their Food Diary.
FatPhil updated their Exercise Diary.
nsawney recorded a Weigh In at 207.0 lb.
peisker-blumec updated their Exercise Diary.
cgal417 recorded a Weigh In at 179.0 lb.
grammaof3 recorded a Weigh In at 151.5 lb.
1 Happy Loser recorded a Weigh In at 158.0 lb.