Stieg's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2117 kcal Fat: 108.64g | Prot: 86.50g | Carb: 232.58g.   Breakfast: Grapes, Yogurt, Melon, Strawberries. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Toast. Dinner: Pork chop. Snacks/Other: Hershey symphony, Ferraro rocher, Simply Naked Pita Chips. more...
on diet Ideal Protein    steady weight

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