Stieg's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2117 kcal Fat: 108.64g | Prot: 86.50g | Carb: 232.58g.   Breakfast: Yogurt, Melon, Strawberries, Grapes. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Toast. Dinner: Pork chop. Snacks/Other: Simply Naked Pita Chips, Hershey symphony, Ferraro rocher. more...
on diet Ideal Protein    losing 0.5 lb a week

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Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

johnestrada1 recorded a Weigh In at 200.0 lb.
Kalecomm recorded a Weigh In at 326.9 lb.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.
williamwilkins supported GC1959's Journal Entry.
BigBear2015 supported asime brown's Weigh In.
k9gold commented on GC1959's Journal Entry.
Limey13 recorded a Weigh In at 256.6 lb.