Stieg's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2117 kcal Fat: 108.64g | Prot: 86.50g | Carb: 232.58g.   Breakfast: Grapes, Yogurt, Melon, Strawberries. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Toast. Dinner: Pork chop. Snacks/Other: Hershey symphony, Ferraro rocher, Simply Naked Pita Chips. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

No recent activity.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

rrbolando supported Suzanne Pena's Weight Entry.
XPebor recorded a Weight Entry at 163.0 lb.
zps938 updated their Food Diary.
Peppie Pop recorded a Weight Entry at 264.8 lb.
szpt recorded a Weight Entry at 190.7 lb.
Heatingkits recorded a Weight Entry at 100.0 lb.
fitcy updated their Exercise Diary.
Hany Shendy recorded a Weight Entry at 250.9 lb.