Stieg's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2117 kcal Fat: 108.64g | Prot: 86.50g | Carb: 232.58g.   Breakfast: Strawberries, Melon, Yogurt, Grapes. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Toast. Dinner: Pork chop. Snacks/Other: Hershey symphony, Ferraro rocher, Simply Naked Pita Chips. more...
on diet Ideal Protein    losing 0.5 lb a week



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Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 225.0 lb.
Stieg recorded a Weigh In at 226.0 lb.
Stieg recorded a Weigh In at 224.5 lb.

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Other Member Diet Recent Activity

spiritspell commented on BulletProof3's Journal Entry.
Prashant74 recorded a Weigh In at 134.9 lb.
Arrevanthas recorded a Weigh In at 208.7 lb.
Dave Cleveland updated their Food Diary.
Saofi recorded a Weigh In at 155.9 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.