Weigh In record (no journal entry) for 30 December 2012
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2117 kcal
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Fat: 108.64g | Prot: 86.50g | Carb: 232.58g.
Breakfast: Strawberries, Melon, Yogurt, Grapes. Lunch: Toast, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Pork chop. Snacks/Other: Simply Naked Pita Chips, Ferraro rocher, Hershey symphony. more...
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steady weight
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